Shift Integrative Medicine Blog
Kindness For Caregivers
Kindness For Caregivers My oldest daughter was home for the weekend. She lives in the Twin Cities which have been largely under siege due to the rioting. A Target store, very nearby where she lives, was looted and partially burned. Needless to say, it is tense and tenuous there. In addition to this, she works…
Behind The Mask
Behind The Mask Finally, the time has arrived for us all to start coming out of our shelter-at-home. With this comes a lot of unknowns. One thing we do know is that some of us, probably a high number of us, are going to get this. So, what can we do to weather this storm?…
Crosby Chiropractor Describes Stretching
Crosby Chiropractic Describes Stretching Keeping your muscles, tendons, and ligaments flexible through regular stretching is an important, but an often-ignored piece of the overall health puzzle. Many people find stretching to be time consuming and boring, but it helps prevent scores of different injuries and has an anti-aging effect on the body. We see many…
The Indoor Garden 3
The Indoor Garden 3 This week we take all the great stuff we have been finding around the house, at local stores, and in some cases, online, and put them into action. This quick start guide will get you on the road to your very own home indoor garden. It may be helpful to read…
The Indoor Garden 2
The Indoor Garden 2 Last week, we talked about the idea of indoor gardening. This week, we begin to roll out the nuts and bolts (or is that trays and seeds?) of indoor gardening. Peter Burke, gardening expert and founder of the thedailygardener.com, has a delightful book for those that want a more in-depth look…
Crosby Chiropractor Talks about Wellness Care
Crosby Chiropractor Talks about Wellness Care Being healthy from a physical perspective and being healthy from a wellness perspective are two separate things. Many world-class athletes look healthy and perform well in their chosen field, but they would fail an overall wellness test that incorporates all the different elements of wellness. Keep reading to discover…